The 30-30-30 Weight Loss Rule: Fact or Fiction?

The 30-30-30 diet and exercise rule for weight loss seems simple enough – eat 30 grams of protein within 30 minutes of waking up, then do 30 minutes of light cardio. This routine exploded in popularity after biologist Gary Brecka shared about his weight loss transformations on TikTok. But while the concept may be straightforward, […]